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How to Run 5K

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Esther and Holly are here to help you run your very first 5K! How To Run 5K is packed with friendly advice and expert support to help you reach your goal in no time. We've filled this bumper issue with simple training plans, easy at-home workouts, and answers to every question you might have, from how to warm up, to what to eat, to what it's like to run a parkrun. Join us to boost your fitness, build your strength and increase your confidence - we're with you every step of the way, and we know you can do it!

This item will be published on the 14th of December 2023 and any pre-orders will be despatched afterwards. For UK orders please allow up to 5 working days, up to 8 working days for European orders and up to 10 working days for international orders.

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